After years of sitting at a desk, i got to a point with my body, where i just gave up and accepted that i was going to be uncomfortable and tight. My lower back and hips where causing me all sorts of problems and I started getting sciatica type sensations down my legs. Then one day, Liam had been reccommened to me by a friend. So i took the plunge to sort myself out. Within 5 minutes he reassured me that i didnt have sciatica but in fact piriformis syndrome which Liam mentioned is often miss diagnosed as sciatica and is something that can be solved relatively quickly. We did 2 sessions a week for a few weeks and the difference was unbelievable. I was practically pain free and by this point had decided to fully invest into getting my old self back. Liam continued to release tight areas off and i started working on myself again, by working out and strengthing areas to help my posture and reduce the risk of this happening again in the future. What started off as pain relief, turned into me changing my life, in hindsight it was an excuse, but not anymore, it has given me the confidence to feel good about myself again.

22/03/2022

Competeing as a TeamGB athlete, I often get physio sessions through the TeamGB programme, but i had been recomeneded Liam through a friend of mine at University, so i thought why not give it ago to see if i could further develop myself. I simply asked Liam if he could assess me and see if there was anything more i could be doing to become more powerful and explosive. He was thorough when assessing me and really broke down every inch of my body, explaining where i could potentially become more optimal. This lead me to learn that my glutes weren't firing efficently and that my hip flexors were subpar due to tightness. We then did 8 weeks of release and strengtheing work to improve these areas and i couldn't believe the difference it made to my power output and performance when comparing my figures from previous testing with TeamGB. I have now recommended Liam to multiple other friends of mine and he would be the top of my list if i have any problems in the future.

01/01/2023

I started seeing Liam in early 2019, i was having real bad tension headaches and tightness through my neck and pain through the fronts of my shoulders. After an initial assessment, Liam straight away picked up on my upper body posture. Wind on 5 session and some exercise correction, the pain had hugely subsided and the tension headaches were gone. To this day I now see him once per month for an MOT release just to keep me in check and to flush the body out. I cannot thank him enough, not for just correcting my posture and getting rid of the pain and headaches, but actually changing my life. I knew my body was in abit of a bad place, but I didn’t realise how bad until I felt what normal felt like again, so don’t hesitate guys. Get it sorted.

28/07/2022